WOD 10/6/17

By | October 5, 2017
Friday 10/6/17
Warm Up
2 Rounds
30s Each Movement
Perfect Goblet Squats
Wall Sit
Deadbugs
Ring Row/Pull Up
A. Conventional Deadlift
5 x 5 Climbing. Rest 2 min
30s RKC Plank Before each set
B. For Time
15-12-9-6-3
Power Clean (115/75)
GHDSU or Abmat Situps
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