WOD 10/7/17

By | October 6, 2017
Saturday 10/7/17
Warm Up
Z1 5 min Run, Row or Bike
10 Perfect Goblet Squats
Mobility as needed
A. 10 Rounds For Time of: 
3 Front Squats (135/95)
10 Burpees
*Squat is from the floor
B. 10 Min
Row/Bike/Run
Max Cals/Distance
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