WOD 10/9/17

By | October 8, 2017

Monday 10/9/17

Warm Up
2 Rounds
30s Each Movement
Perfect Air Squats
Wall Sit
Deadbugs
Ring Row/Pull Up
A. Wall Balls
30s Wall Balls
30s Rest
x 8
B. AMRAP 12
20 DB Overhead Walking Lunges (Right Side OH x 10 then Switch)
20 No Push Up Burpees
20 DB Power Snatch (10/side)
*Use 1 DB for whole work out
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