WOD 8/5/17

By | August 4, 2017

Saturday, Week 2/Block 3

Warm-up
Rowing x 6 Rounds w. partners
– While one athlete rows the other two athletes complete 5 KBS/5 Burpee

Team Conditioning
In teams of 3:
Row 3k
Then,
5 Rounds of:
30 KBS (70, 53)
30 Burpees
Then,
Row 3k

L3: (53, 35)
L2: (45,25)
L1: (35, 25 Russian Swings)
*40:00 Cap

Training Intent
– Metcon: Split work however necessary. KBS should be heavier today. Most time in this workout will be spent on the rower so splitting work in logical sets will ensure you can dictate pacing/intensity.

Jess squared! Jessica P. is seriously committed to her 7pm classes. Keep up the great work!

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