WOD 7/15/17

By | July 14, 2017

Saturday, Week 3/Block 2

Partner Conditioning
10 RFT in teams of 2:
20 Deadlifts (135, 95)
400 Meter Run
20 Wallballs (20, 14)
*One person works at a time. Split however needed.

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
35:00 Cap

Extra Credit
2:00 Weighted Plank
50 BB Curls (light)

Training Intent
– Metcon: Establish a game plan that allows you to minimize transition times. Athletes choice how to split work. Deadlifts are intended to be light today and should be completed UB, touch n go style.


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