WOD 8/6/17

By | August 5, 2017

Sunday, Week 2/Block 3

Mobility
Softball x 30s each Glute
Lax Ball x 30s each pec

Strength
EMOM 12:
Minute 1: 10 Front Rack Reverse Lunges (135, 95)
Minute 2: 5 Z-Press per arm using DB (weight of choice)
Minute 3: 10 Barbell Rows (135, 95)

Conditioning
AMRAP 17:
30 Double Unders
15 Abmat Sit-ups
10 Front Squats (115, 75)
5 Push Press (115, 75)

L3: (95, 65)
L2: (75, 55) (40s of DU attempts)
L1: (65, 35) (60 Singles)

Training Intent
– Strength: Completed in EMOM fashion today. Nothing here should be maximal and there should be plenty of rest to work through this for the entire 12 mins.
– Metcon: 
Maintain about a 70% pace today. Barbell movements should be done UB for at least 1/2 of the workout.

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